Water is the source of life. About 98% of the Earth is filled with it. Even so humans, about 70% of the human body consists of water. Water is God’s best creation and we all know how important it is to stay hydrated.
Sometimes we do not realize that the body lacks fluid, one of the easiest indications is to look at the color in the urine. If the urine is dark yellow, then the body needs some fluid to hydrate. The following are the benefits of consuming water.
Drinking a Glass of Water at Morning
Make this a habit, drinking a glass of water each morning can help remove unwanted toxins and bacteria from your bladder and kidneys. Diseases such as Urinary Tract Infection can be caused by lack of water consumption.
Our kidneys are very sensitive and susceptible to disease. So, staying hydrated will keep organs healthy, eliminate body waste and keep away from illness. You can even drink detox water every morning, like water, lemon, and honey.
When the body is well hydrated, the blood contains 92% water, which means blood can move easily, it means it can prevent cardiovascular disease and keep blood pressure under control.
Water makes your stomach happy. Stay hydrated can eliminate toxins and reduce the possibility of heartburn, gas, and acid. If you suffer from constipation, water is the best medicine.
If you suffer from dry mouth, urine is darker than usual, fatigue, lightheadedness then you deal with dehydration. Time to drink water more regularly.