Sudden diet changes to lose weight quickly make you risk of health problems. This unhealthy effort also does not allow for sustainable lifestyle changes aimed at maintaining an ideal body weight in the long term. Taking Best Weight Loss Pills 2018 from http://www.dietarysupplementu.com might be the best solution to avoid risk of fast diet in daily life.
Half to one kilogram per week is the recommended amount of weight loss. Half a kilo of fat contains about 3,500 calories. So to reduce half a kilogram per week, you need to burn at least 3,500 calories per week or 500 calories per day.
Rapid weight loss is less likely to last. In addition, people who lose weight quickly will risk health problems:
- The body is limp and easily tired
Generally, people who want to lose weight quickly will eat in smaller portions or even force themselves to not eat. This condition makes the body lack of calories so easily weak and tired. The productivity of the person will decrease.
- Lack of nutrition
The body needs carbohydrates, vitamins, minerals, fats, and proteins in the ideal amount to function properly. But when you want to lose weight immediately, you will tend to reduce or even eliminate some nutrients such as carbohydrates and fats though your body needs all the elements to keep the body healthy and not susceptible to disease.
- Weight quick rise again
A fast diet does not provide an opportunity to train the body to burn calories in large quantities. In fact, to achieve results that can last long, it takes lifestyle changes gradually and thoroughly, ranging from exercise to setting diet. Diet quickly makes the food you consume is not burning to the maximum so that the body weight back up.
- Damage to muscle tissue
Diets that are done with extreme and fast do not burn fat, but instead burn the muscles of the body so that muscle tissue becomes damaged.
- Other body disorders
Some diseases that can attack our body due to the effects of fast diet such as among others are headache, constipation, hair loss, and irregular menstruation.
Serious disease that may occur, continuous fast diets can pose a risk of serious illness, including:
- Gallstones: occurs in 1-2 of 10 people who lose weight in large quantities in a few months.
- Electrolyte imbalance in the body.