Question of Fast Diet

Question of Fast Diet

Question of Fast Diet

Sudden diet changes to lose weight quickly make you risk of health problems. This unhealthy effort also does not allow for sustainable lifestyle changes aimed at maintaining an ideal body weight in the long term. Taking Best Weight Loss Pills 2018 from might be the best solution to avoid risk of fast diet in daily life.

Half to one kilogram per week is the recommended amount of weight loss. Half a kilo of fat contains about 3,500 calories. So to reduce half a kilogram per week, you need to burn at least 3,500 calories per week or 500 calories per day.

Rapid weight loss is less likely to last. In addition, people who lose weight quickly will risk health problems:

  1. The body is limp and easily tired

Generally, people who want to lose weight quickly will eat in smaller portions or even force themselves to not eat. This condition makes the body lack of calories so easily weak and tired. The productivity of the person will decrease.

  1. Lack of nutrition

The body needs carbohydrates, vitamins, minerals, fats, and proteins in the ideal amount to function properly. But when you want to lose weight immediately, you will tend to reduce or even eliminate some nutrients such as carbohydrates and fats though your body needs all the elements to keep the body healthy and not susceptible to disease.

  1. Weight quick rise again

A fast diet does not provide an opportunity to train the body to burn calories in large quantities. In fact, to achieve results that can last long, it takes lifestyle changes gradually and thoroughly, ranging from exercise to setting diet. Diet quickly makes the food you consume is not burning to the maximum so that the body weight back up.

  1. Damage to muscle tissue

Diets that are done with extreme and fast do not burn fat, but instead burn the muscles of the body so that muscle tissue becomes damaged.

  1. Other body disorders

Some diseases that can attack our body due to the effects of fast diet such as among others are headache, constipation, hair loss, and irregular menstruation.

Serious disease that may occur, continuous fast diets can pose a risk of serious illness, including:

  • Gallstones: occurs in 1-2 of 10 people who lose weight in large quantities in a few months.
  • Electrolyte imbalance in the body.
  • Dehydration

Melatonin for toddlers in supplements

Melatonin for toddlers in supplements

Melatonin for toddlers in supplements

Melatonin is a drug with a function to regulate night and day cycles or wake and sleep cycles. Dark conditions can stimulate growth to produce more melatonin, which will send signals to the brain for the body to be ready for sleep. While light can decrease the production of melatonin and give signals to the body to wake up. Some people who have trouble sleeping have low levels of melatonin in the body. The addition of melatonin for toddlers in supplements is believed to help them to sleep.
Melatonin doses and side effects of melatonin will be described further below. If you decide to take melatonin, follow the instructions in the package or instructions from your doctor, pharmacist, or health care provider. Do not take the drug over the recommended dosage in the label
When deciding to take herbal supplements, consult a doctor. You should also consider consulting a trained practitioner regarding the use of herbal supplements or other health supplements.
Use low levels of melatonin when you first take this drug. Consumption of melatonin before bedtime or just before you will sleep. If you use this medicine to cope with jet lag, take melatonin during bedtime on the day you arrive at your destination and continue to use for 2 to 5 days.

How to Stay Healthy Tips

Being a student is sometimes tiring. The duties and obligations that accumulate also make students often attended to the sense of stress. Here are  tips that students can do to stay healthy.


Set the Diet
Eating healthy foods can help improve the immune system. However, for most students this is difficult to implement. Fast food and other delicious menu will be more easily glanced by the students even though the food is far from healthy.

To overcome it, it’s good you breakfast every morning. If you are in a hurry to go, consume cereals or bananas that not only filling but also can shorten the time.

When late at night and stomach feels rumbling, consume a healthier snack. For example, you can eat pizza with vegetable toping. You can also eat fruit, nuts, bread or cheese as a snack.

Make sure your body digests foods that are simple, varied and seamkbang. Apply the “four healthy five perfect” diet to take care of your health.

Finding the time to be able to exercise in particular may sound difficult. For that, the easiest way that students can apply is to walk to campus. You can leave for college early on foot. However, if possible, take the time to go to a gym to undergo intense physical exercise.

Enough Sleep
Stay up late at the time of the test may be done. However, do not let this you make as a habit. Lack of sleep can lead to decreased brain function, headache to decrease and weight gain.

A person in the student age takes seven to nine hours a day to sleep. Lack of sleep or overtime can cause certain health problems.

For that, use the time you have as good as possible. Keep your schedule well and avoid caffeine before bed.

Diligent Hand Washing
Students often get the flu. To avoid this, wash your hands diligently to avoid contracting the disease.

Research shows that hand washing can prevent transmission of various diseases. To maintain health, wash your hands before eating, when will rubbed your eyes or when you interact with people who are sick.

Avoid Drinking Caffeine
Caffeinated beverages such as soda and energy-enhancing drinks can help you to avoid drowsiness. However, the drink turned out to be harmful to long-term health.

Caffeine and sugar contained in this drink can cause adverse effects to the body. If you want to increase energy, then consume foods with high protein and fiber content.

Drink lots of water
Drinking plenty of water can help keep the body fresh. It is beneficial to increase concentration and prevent excessive appetite. In addition, by drinking lots of body water can get extra energy that is very useful.

This entry was posted in Health.