What are Vitamin C Benefits from Vegetables and Fruits?

There are various types of Vitamins in these ingredients, generally vegetables and fruits, of course, Vitamins such as Vitamins A, B, C, D, E and K. Each Vitamin has its own source and has benefits and consequences each if our body suffers from Vitamin deficiency.

  1. Improving eye health

Who says only Vitamin A is important for eye health? Vitamin C also takes part in maintaining eye health. Vitamin C can prevent the occurrence of eye disease increased cataracts, as well as other eye diseases, such as nearsightedness and eye tumors.

  1. Reduce complications of colds

Although the benefits of vitamin C cannot cure colds, but some studies have revealed that vitamin C is able to prevent colds become more serious complications. This can help prevent chronic colds that can cause lung infection.

  1. Prevent stroke

Many people who do not know that vitamin C is also highly positive correlates to prevent stroke. Research has revealed that people with enough vitamin C in their blood can suppress 42% lower stroke

  1. Prevent premature aging

Vitamin C is very important for the skin and it is already very popular in the world of beauty, especially women. Vitamin C is essential for cell cells inside or outside the body that can help prevent premature aging. In a study from the Journal of Clinical Nutrition that examined the relationship between vitamin C intake with skin aging in 4025 women aged 40-74. The results are amazing that they have a lower risk of wrinkles, skin dryness, and skin aging that is a scourge for every woman.

Vitamin C Benefits to Prevent Scurvy

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Frequently Asked Questions about Dating Someone with Depression

There are several strategies to treat depression. Depending on the characteristics and symptoms of each individual, the doctor may provide psychotherapy with a trained professional. In addition, doctors may suggest a number of antidepressant drugs or mood-stabilizer medications. Lifestyle changes, including improvements in sleep and dietary habits, have been shown to be very helpful in managing symptoms.

Depression disorder (depression disorder) is a mental disorder that makes a person experience a very extreme and contradictory mood changes.

How dating someone with depression affect your life

At one time, people who have depression disorder may be immersed in euphoria, which is a feeling of excitement and excessive zeal and never subsided. This phase of happiness is called the phase of mania and can last for at least seven days. At other times, the person may be caught in a depressive phase marked by a sense of discomfort, helplessness, hopelessness, and hopelessness that can last for at least two weeks.

This mental disorder can cause personal relations damage, low motivation, and productivity in the workplace. To make matters worse, depression disorder can lead to tendencies or suicidal behavior.

Establishing romance and living together with a depression partner can affect your quality of life as a companion. A number of couples, one of whom has depression finds that these symptoms of mental disorders can affect their daily routines and households.

Problems Appear while Dating Someone with Depression

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Sinus infection symptoms can be divided into four groups

Sinus infection symptoms can be divided into four groups according to the duration of:

  1. Acute sinusitis. Have symptoms that arise suddenly and last up to 14 days, even a month. Some of the symptoms are the appearance of mucus or yellow or green mucus from the nose, headache, facial pain especially around the eyes, cheeks, nose, and forehead that feels more powerful when bending, disruption of the sense of smell, cough, runny nose, fever, , fatigue, and toothache. Sinusitis usually appears after an upper respiratory tract infection, eg due to colds and flu.
  2. Sub-acute Sinusitis. Sinus inflammation that lasts for 1 to 3 months.
  3. Chronic Sinusitis. Some of the symptoms are a runny nose or it just feels blocked, pus in the nasal cavity and nasal fluid changes color, fever, face feels full, and fever. The condition of sinusitis is said to be bad if pain, redness, and swelling around the eyes and forehead, severe headache, high fever, double vision, stiff neck, and confusion. Symptoms of sinus inflammation that appear last up to 3 months or more.
  4. Recurrent Sinusitis. Usually will recur several times in one year.

Sinusitis in Children

Children with sinusitis will feel easily irritable, not appetite, and breathe through the mouth. Their voices will sound nasal. They seem to have a severe cold because the sinuses are closed. If symptoms appear like that, take your child to see a doctor.