Being a student is sometimes tiring. The duties and obligations that accumulate also make students often attended to the sense of stress. Here are tips that students can do to stay healthy.
Set the Diet
Eating healthy foods can help improve the immune system. However, for most students this is difficult to implement. Fast food and other delicious menu will be more easily glanced by the students even though the food is far from healthy.
To overcome it, it’s good you breakfast every morning. If you are in a hurry to go, consume cereals or bananas that not only filling but also can shorten the time.
When late at night and stomach feels rumbling, consume a healthier snack. For example, you can eat pizza with vegetable toping. You can also eat fruit, nuts, bread or cheese as a snack.
Make sure your body digests foods that are simple, varied and seamkbang. Apply the “four healthy five perfect” diet to take care of your health.
Finding the time to be able to exercise in particular may sound difficult. For that, the easiest way that students can apply is to walk to campus. You can leave for college early on foot. However, if possible, take the time to go to a gym to undergo intense physical exercise.
Stay up late at the time of the test may be done. However, do not let this you make as a habit. Lack of sleep can lead to decreased brain function, headache to decrease and weight gain.
A person in the student age takes seven to nine hours a day to sleep. Lack of sleep or overtime can cause certain health problems.
For that, use the time you have as good as possible. Keep your schedule well and avoid caffeine before bed.
Diligent Hand Washing
Students often get the flu. To avoid this, wash your hands diligently to avoid contracting the disease.
Research shows that hand washing can prevent transmission of various diseases. To maintain health, wash your hands before eating, when will rubbed your eyes or when you interact with people who are sick.
Avoid Drinking Caffeine
Caffeinated beverages such as soda and energy-enhancing drinks can help you to avoid drowsiness. However, the drink turned out to be harmful to long-term health.
Caffeine and sugar contained in this drink can cause adverse effects to the body. If you want to increase energy, then consume foods with high protein and fiber content.
Drink lots of water
Drinking plenty of water can help keep the body fresh. It is beneficial to increase concentration and prevent excessive appetite. In addition, by drinking lots of body water can get extra energy that is very useful.