About one cup or about 150 milliliters of apple juice contains 110 calories and 26 grams of sugar. According to them, the calorie and sugar content in apple juice is almost the same as that found in soft drinks with the same serving volume.Talk about low-calorie foods, you might have guessed that apples are one of them. Apples calories do contain good benefit for body.
Soft drinks are often regarded as “enemies” for dieters. Because, this drink contains a lot of extra sugar so it can increase body weight because of “empty calories”, as well as the risk of heart disease and diabetes.
For this reason, fruit juice was chosen to replace soft drinks because it was considered healthier. Now, research experts in the UK indicate, even fruit sugar without added sugar has a risk that is almost the same as soft drinks.
In the Diabetes and Endocrinology report, the researchers compared the nutritional content of apple juice with canned carbonated drinks.
About one cup or about 150 milliliters of apple juice contains 110 calories and 26 grams of sugar. According to them, the calorie and sugar content in apple juice is almost the same as that found in soft drinks with the same serving volume.
The researchers also linked the new study to a previous study that found an association between regular grape juice consumption and increased insulin resistance, a trigger for diabetes. But according to researchers, the loss is offset by the benefits of vitamins and minerals offered by fruit juice.
The expert said, fruit juice contains more sugar than one whole fruit. This is because whole fruit contains fruit fiber that is not found or little in fruit juice.
But the researchers stressed, the results of the study did not prohibit fruit juice consumption because besides the risks, there are also a number of benefits offered. Although it should be noted that one cup of fruit juice should not be counted as five servings of fruits and vegetables that need to be consumed in a day.