There are various types of Vitamins in these ingredients, generally vegetables and fruits, of course, Vitamins such as Vitamins A, B, C, D, E and K. Each Vitamin has its own source and has benefits and consequences each if our body suffers from Vitamin deficiency.
- Improving eye health
Who says only Vitamin A is important for eye health? Vitamin C also takes part in maintaining eye health. Vitamin C can prevent the occurrence of eye disease increased cataracts, as well as other eye diseases, such as nearsightedness and eye tumors.
- Reduce complications of colds
Although the benefits of vitamin C cannot cure colds, but some studies have revealed that vitamin C is able to prevent colds become more serious complications. This can help prevent chronic colds that can cause lung infection.
- Prevent stroke
Many people who do not know that vitamin C is also highly positive correlates to prevent stroke. Research has revealed that people with enough vitamin C in their blood can suppress 42% lower stroke
- Prevent premature aging
Vitamin C is very important for the skin and it is already very popular in the world of beauty, especially women. Vitamin C is essential for cell cells inside or outside the body that can help prevent premature aging. In a study from the Journal of Clinical Nutrition that examined the relationship between vitamin C intake with skin aging in 4025 women aged 40-74. The results are amazing that they have a lower risk of wrinkles, skin dryness, and skin aging that is a scourge for every woman.