What are Vitamin C Benefits from Vegetables and Fruits?

There are various types of Vitamins in these ingredients, generally vegetables and fruits, of course, Vitamins such as Vitamins A, B, C, D, E and K. Each Vitamin has its own source and has benefits and consequences each if our body suffers from Vitamin deficiency.

  1. Improving eye health

Who says only Vitamin A is important for eye health? Vitamin C also takes part in maintaining eye health. Vitamin C can prevent the occurrence of eye disease increased cataracts, as well as other eye diseases, such as nearsightedness and eye tumors.

  1. Reduce complications of colds

Although the benefits of vitamin C cannot cure colds, but some studies have revealed that vitamin C is able to prevent colds become more serious complications. This can help prevent chronic colds that can cause lung infection.

  1. Prevent stroke

Many people who do not know that vitamin C is also highly positive correlates to prevent stroke. Research has revealed that people with enough vitamin C in their blood can suppress 42% lower stroke

  1. Prevent premature aging

Vitamin C is very important for the skin and it is already very popular in the world of beauty, especially women. Vitamin C is essential for cell cells inside or outside the body that can help prevent premature aging. In a study from the Journal of Clinical Nutrition that examined the relationship between vitamin C intake with skin aging in 4025 women aged 40-74. The results are amazing that they have a lower risk of wrinkles, skin dryness, and skin aging that is a scourge for every woman.

Vitamin C Benefits to Prevent Scurvy

Related posts:

This entry was posted in Health.